Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Seasoned Snap Beans:
Blanched Almonds have 7.6 times more Vitamin B1, 14.5 times more Vitamin B2, 15 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Seasoned Snap Beans:
Blanched Almonds have 10.7 times more Calcium, 17.1 times more Copper, 7 times more Iron, 20.6 times more Magnesium, 5.9 times more Manganese, 30.1 times more Phosphorus, 7.1 times more Potassium, 16 times more Selenium and 21.2 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 19.6 times more Sodium and 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 36.9 times more Energy, 262.6 times more Fat, 87.8 times more Saturated Fat, 317.1 times more Omega 6, 5.3 times more Carbohydrate, 6.6 times more Fiber and 25.8 times more Protein than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 15.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.