Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Blanched Almonds
17g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Blanched Almonds have 9.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Blanched Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Blanched Almonds have 1.4 times more Vitamin B1 and 5.1 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.1 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Blanched Almonds have 12.8 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Potassium, 79.1 times more Sodium and 169.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4 times more Fat, 2 times more Saturated Fat and 2 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6.4 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.