Nutrient Comparison: Blanched Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Blanched Almonds have 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Blanched Almonds have 118 times more Calcium, 33.1 times more Copper, 14.9 times more Iron, 24.4 times more Magnesium, 32.8 times more Manganese, 11.7 times more Phosphorus, 5.7 times more Potassium and 10.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 8.6 times more Sodium and 18.4 times more Water than Blanched Almonds.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 9.2 times more Energy, 36.7 times more Fat, 18.1 times more Saturated Fat, 18.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 9.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Blanched Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Sugars per 14 ounces.
- Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.