Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Blanched Almonds have 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Blanched Almonds have 118 times more Calcium, 33.1 times more Copper, 14.9 times more Iron, 24.4 times more Magnesium, 32.8 times more Manganese, 11.7 times more Phosphorus, 5.7 times more Potassium and 10.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 8.6 times more Sodium and 18.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.2 times more Energy, 36.7 times more Fat, 18.1 times more Saturated Fat, 18.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 9.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.