Comparing Nutrients in 100 calories Blanched AlmondsVS Yardlong Bean
Weight per 100 calories
Blanched Almonds
17g
Yardlong Bean
213g
Blanched Almonds have 12.6 times more energy per 100g than Yardlong Bean. It has very high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Yardlong Bean?
Blanched Almonds VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Yardlong Bean?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Yardlong Bean:
100 kcal of Raw Yardlong Bean contain more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Yardlong Bean:
100 calories of Blanched Almonds have 1.7 times more Copper than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 2.7 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium, 1.6 times more Zinc and 244.5 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.5 times more Fat, 3 times more Saturated Fat and 10.3 times more Omega 6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 219.7 times more Omega 3, 5.6 times more Carbohydrate and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Yardlong Bean provide inadequate amounts of Omega 6