Nutrient Comparison: Blanched Almonds VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Yardlong Bean:
- 7 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Yardlong Bean:
- 7 ounces of Blanched Almonds have 4.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 8 times more Zinc than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12.6 times more Energy, 131.3 times more Fat, 37.6 times more Saturated Fat, 128.8 times more Omega 6, 2.2 times more Carbohydrate and 7.6 times more Protein than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 17.5 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6