Nutrient Comparison: Blanched Almonds VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Yardlong Bean:
- 1 pound of Blanched Almonds has 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Yardlong Bean:
- 1 pound of Blanched Almonds has 4.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 8 times more Zinc than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 12.6 times more Energy, 131.3 times more Fat, 37.6 times more Saturated Fat, 128.8 times more Omega 6, 2.2 times more Carbohydrate and 7.6 times more Protein than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 17.5 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Yardlong Bean provide inadequate amounts of Energy and Omega 6