Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Artichokes
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Artichokes
189g
Roasted Almonds have 11.3 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Artichokes?
Roasted Almonds VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Artichokes:
100 calories of Roasted Almonds have 11.1 times more Vitamin E than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 7.3 times more Vitamin B1, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 6.7 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Artichokes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Artichokes:
100 kcal of Boiled and Drained Artichokes contain 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.5 times more Potassium, 225.7 times more Sodium, 1.4 times more Zinc and 393.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Artichokes contain similar levels of Calcium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.7 times more Fat, 4.6 times more Saturated Fat and 10.9 times more Omega 6 than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 42.9 times more Omega 3, 6.4 times more Carbohydrate, 2.3 times more Sugars, 5.9 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6