Nutrient Comparison: Roasted Almonds VS Cooked Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Artichokes:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 13.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 125.8 times more Vitamin E than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Artichokes:
- 1 kilogram of Roasted Almonds has 12.8 times more Calcium, 8.7 times more Copper, 6.1 times more Iron, 6.6 times more Magnesium, 9.9 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium and 8.3 times more Zinc than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 20 times more Sodium and 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 11.3 times more Energy, 154.5 times more Fat, 51.8 times more Saturated Fat, 123.3 times more Omega 6, 1.8 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 7.3 times more Protein than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 3.8 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Artichokes provide inadequate amounts of Energy and Omega 6