Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Carrot Juice
Weight per 100 calories
Roasted Almonds
16.7g
Canned Carrot Juice
250g
Roasted Almonds have 15 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Carrot Juice?
Roasted Almonds VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Carrot Juice:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain more Vitamin A, 17.9 times more Vitamin B1, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 23.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrot Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Carrot Juice:
100 calories of Roasted Almonds have 1.6 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 6.1 times more Potassium, 4.5 times more Selenium, 328.9 times more Sodium and 551.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrot Juice contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.4 times more Fat, 10.1 times more Saturated Fat, 14.2 times more Omega 6 and 1.5 times more Protein than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 6.6 times more Carbohydrate and 12 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrot Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 100 calories.