Nutrient Comparison: Roasted Almonds VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Carrot Juice:
- 7 ounces of Roasted Almonds have 21.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 20.6 times more Vitamin E than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Carrot Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Carrot Juice:
- 7 ounces of Roasted Almonds have 11.2 times more Calcium, 23.9 times more Copper, 8.1 times more Iron, 19.9 times more Magnesium, 17.2 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 18.4 times more Zinc than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 22 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 15 times more Energy, 350.3 times more Fat, 151.6 times more Saturated Fat, 212.2 times more Omega 6, 2.3 times more Carbohydrate, 1.2 times more Sugars, 13.6 times more Fiber and 22.1 times more Protein than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in seven ounces.