Nutrient Comparison: Canned Carrot Juice VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Oil Roasted Almonds:
- 7 ounces of Canned Carrot Juice have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 9.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 22.4 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrot Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Oil Roasted Almonds:
- 7 ounces of Canned Carrot Juice have 66 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 20.8 times more Copper, 8 times more Iron, 19.6 times more Magnesium, 18.9 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 17.1 times more Zinc than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 15.2 times more Energy, 367.8 times more Fat, 155.9 times more Saturated Fat, 221.6 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Fiber and 22.3 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrot Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.