Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Thin Seeded Lima Beans
79.4g
Roasted Almonds have 4.7 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Thin Seeded Lima Beans?
Roasted Almonds VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Thin Seeded Lima Beans:
100 calories of Roasted Almonds have 4.6 times more Vitamin B2 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 9.9 times more Vitamin B1, 7 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Thin Seeded Lima Beans:
100 calories of Roasted Almonds have 1.9 times more Calcium than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 3.1 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 11.6 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 29.1 times more Fat, 9.8 times more Saturated Fat and 23.3 times more Omega 6 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 24.7 times more Omega 3, 5.3 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6