Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Thin Seeded Lima Beans:
Dry Roasted Almonds have 21.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Thin Seeded Lima Beans:
Dry Roasted Almonds have 9.2 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 2.5 times more Selenium and 27.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.7 times more Energy, 138.3 times more Fat, 46.5 times more Saturated Fat, 110.6 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 5.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Thin Seeded Lima Beans have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.