Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Podded Peas
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Podded Peas
238g
Roasted Almonds have 14.2 times more energy per 100g than Frozen Podded Peas. It has very high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Podded Peas?
Roasted Almonds VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Podded Peas:
100 kcal of Frozen Podded Peas contain 11.1 times more Vitamin B1, 2 times more Vitamin B3, 31.9 times more Vitamin B5, 16.1 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Podded Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Podded Peas:
100 kcal of Frozen Podded Peas contain 2.7 times more Calcium, 7.6 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 5 times more Selenium, 1.8 times more Zinc and 527.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Podded Peas contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 12.3 times more Fat, 5 times more Saturated Fat and 8 times more Omega 6 than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 28.5 times more Omega 3, 4.9 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Podded Peas provide inadequate amounts of Omega 6