Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Podded Peas:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Podded Peas.
While Frozen Podded Peas contain 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Podded Peas have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Podded Peas:
Dry Roasted Almonds have 5.4 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 8.1 times more Zinc than Frozen Podded Peas.
While Frozen Podded Peas contain 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.2 times more Energy, 175.1 times more Fat, 70.6 times more Saturated Fat, 114.6 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.5 times more Protein than Frozen Podded Peas.
While Frozen Podded Peas contain 2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.