Nutrient Comparison: Roasted Almonds VS Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Podded Peas:
- 1 pound of Roasted Almonds has 1.3 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Podded Peas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Podded Peas:
- 1 pound of Roasted Almonds has 5.4 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 8.1 times more Zinc than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 37.1 times more Water than Dry Roasted Almonds.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 14.2 times more Energy, 175.1 times more Fat, 70.6 times more Saturated Fat, 114.6 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.5 times more Protein than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Frozen Podded Peas provide inadequate amounts of Omega 3 in one pound.