Nutrient Comparison: Roasted Almonds VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Podded Peas:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Podded Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Podded Peas:
- 14 ounces of Roasted Almonds have 5.4 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 8.1 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 37.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.2 times more Energy, 175.1 times more Fat, 70.6 times more Saturated Fat, 114.6 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.5 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Frozen Podded Peas provide inadequate amounts of Omega 3 in 14 ounces.