Comparing Nutrients in 100 calories Roasted AlmondsVS Sauteed Green Sweet Peppers
Weight per 100 calories
Roasted Almonds
16.7g
Sauteed Green Sweet Peppers
86.2g
Roasted Almonds have 5.2 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sauteed Green Sweet Peppers?
Roasted Almonds VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sauteed Green Sweet Peppers:
100 calories of Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.3 times more Vitamin E than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 2.8 times more Vitamin B1, 7.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sauteed Green Sweet Peppers:
100 calories of Roasted Almonds have 6.5 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 6.1 times more Phosphorus and 10.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Roasted Almonds and Sauteed Green Sweet Peppers contain similar levels of Potassium per 100 calories.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.2 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 2 times more Saturated Fat, 396.9 times more Omega 3, 2 times more Omega 6 and 2.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sauteed Green Sweet Peppers offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein