Nutrient Comparison: Roasted Almonds VS Sauteed Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sauteed Green Sweet Peppers:
- 1 pound of Roasted Almonds has 1.8 times more Vitamin B1, 24.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 27.5 times more Vitamin B9 and 17.1 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sauteed Green Sweet Peppers:
- 1 pound of Roasted Almonds has 33.5 times more Calcium, 64.6 times more Copper, 12.4 times more Iron, 34.9 times more Magnesium, 36 times more Manganese, 31.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium and 55.2 times more Zinc than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 34.3 times more Water than Dry Roasted Almonds.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.2 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 26.9 times more Protein than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 77 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein