Comparing Nutrients in 100 calories Roasted AlmondsVS Sweet Pickle relish
Weight per 100 calories
Roasted Almonds
16.7g
Sweet Pickle relish
77g
Roasted Almonds have 4.6 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Pickle relish?
Roasted Almonds VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweet Pickle relish:
100 calories of Roasted Almonds have 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12 times more Vitamin B9 and 9 times more Vitamin E than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweet Pickle relish:
100 calories of Roasted Almonds have 19.4 times more Calcium, 2.8 times more Copper, 12.1 times more Magnesium, 32.3 times more Manganese, 7.3 times more Phosphorus, 6.2 times more Potassium and 5.1 times more Zinc than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1243.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Pickle relish contain similar levels of Iron per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sweet Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 24.3 times more Fat, 16.5 times more Saturated Fat, 47.7 times more Omega 6, 2.2 times more Fiber and 12.3 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 29 times more Omega 3, 7.7 times more Carbohydrate and 27.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein