Nutrient Comparison: Roasted Almonds VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweet Pickle relish:
- 5 ounces of Roasted Almonds have more Vitamin B1, 36.3 times more Vitamin B2, 15.6 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and 41.2 times more Vitamin E than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweet Pickle relish:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 12.9 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 148.8 times more Manganese, 33.6 times more Phosphorus, 28.5 times more Potassium, more Selenium and 23.6 times more Zinc than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 270.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.6 times more Energy, 111.8 times more Fat, 75.8 times more Saturated Fat, 219.4 times more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 6.3 times more Omega 3, 1.7 times more Carbohydrate and 6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein