Comparing Nutrients in 1 pound Roasted Almonds VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Roasted Almonds	Sweet Pickle relish	Recommended Dietary Allowance
Energy	94% 2712kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	122% 159g	130g per day for Men 19-50 years
Sugars	30.4% 22g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	13% 5g	38g per day for Men 19-50 years
Protein	170% 95g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	317% 380μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	122% 1216mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	245% 3679mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.3% 11g	7.6% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Sweet Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Sweet Pickle relish:

• 1 pound of Roasted Almonds has more Vitamin B1, 36.3 times more Vitamin B2, 15.6 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and 41.2 times more Vitamin E than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains more Vitamin A and more Vitamin K than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dry Roasted Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Sweet Pickle relish:

• 1 pound of Roasted Almonds has 89.3 times more Calcium, 12.9 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 148.8 times more Manganese, 33.6 times more Phosphorus, 28.5 times more Potassium, more Selenium and 23.6 times more Zinc than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 270.3 times more Sodium than Dry Roasted Almonds.
• 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 4.6 times more Energy, 111.8 times more Fat, 75.8 times more Saturated Fat, 219.4 times more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 6.3 times more Omega 3, 1.7 times more Carbohydrate and 6 times more Sugars than Dry Roasted Almonds.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
• 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein