Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Oriental Radishes
Weight per 100 calories
Roasted Almonds
16.7g
Dried Oriental Radishes
37g
Roasted Almonds have 2.2 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Oriental Radishes?
Roasted Almonds VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Oriental Radishes:
100 calories of Roasted Almonds have 1083.1 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.7 times more Vitamin B5, 10 times more Vitamin B6 and 11.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Oriental Radishes:
100 calories of Roasted Almonds have 1.9 times more Manganese than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 5.2 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 10.8 times more Potassium, 204.5 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Oriental Radishes contain similar levels of Phosphorus per 100 calories.
Both Dry Roasted Almonds as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 33.1 times more Fat, 8.5 times more Saturated Fat, 50.1 times more Omega 6 and 1.2 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 45.5 times more Omega 3, 6.7 times more Carbohydrate, 16.9 times more Sugars and 4.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Oriental Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6