Nutrient Comparison: Roasted Almonds VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Oriental Radishes:
- 7 ounces of Roasted Almonds have 1.8 times more Vitamin B2 and 2390 times more Vitamin E than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Oriental Radishes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Oriental Radishes:
- 7 ounces of Roasted Almonds have 1.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.9 times more Potassium and 92.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.2 times more Energy, 73 times more Fat, 18.8 times more Saturated Fat, 110.6 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 20.6 times more Omega 3, 3 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6