Comparing Nutrients in 1 kilogram Roasted Almonds VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Roasted Almonds	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	206% 5980kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	487% 634g	130g per day for Men 19-50 years
Sugars	67% 48.6g	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	629% 239g	38g per day for Men 19-50 years
Protein	374% 210g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	268% 2680mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.65% 24g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Oriental Radishes:

• 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B2 and 2390 times more Vitamin E than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Oriental Radishes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Oriental Radishes:

• 1 kilogram of Roasted Almonds has 1.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.9 times more Potassium and 92.7 times more Sodium than Dry Roasted Almonds.
• 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 2.2 times more Energy, 73 times more Fat, 18.8 times more Saturated Fat, 110.6 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 20.6 times more Omega 3, 3 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6