Nutrient Comparison: Dried Oriental Radishes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Oil Roasted Almonds:
- 7 ounces of Dried Oriental Radishes have 2.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2597 times more Vitamin E than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Oil Roasted Almonds:
- 7 ounces of Dried Oriental Radishes have 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5 times more Potassium and 278 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have more Omega 3, 3.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 76.6 times more Fat, 19.3 times more Saturated Fat, 115.5 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3