Nutrient Comparison: Dried Oriental Radishes VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oriental Radishes versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Oil Roasted Almonds:
- 1 pound of Dried Oriental Radishes has 2.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2597 times more Vitamin E than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oriental Radishes vs Oil Roasted Almonds:
- 1 pound of Dried Oriental Radishes has 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5 times more Potassium and 278 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oriental Radishes has more Omega 3, 3.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Energy, 76.6 times more Fat, 19.3 times more Saturated Fat, 115.5 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3