Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Oil Roasted Almonds:
Dried Oriental Radishes have 2.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2597 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Almonds have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Dried Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Oil Roasted Almonds:
Dried Oriental Radishes have 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5 times more Potassium and 278 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Dried Oriental Radishes.
Comparison of macro-nutrients per 14 ounces:
Dried Oriental Radishes have more Omega 3, 3.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 76.6 times more Fat, 19.3 times more Saturated Fat, 115.5 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.