Oil Roasted Almonds have 2.2 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Oil Roasted Almonds?
Dried Oriental Radishes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Oil Roasted Almonds:
100 calories of Dried Oriental Radishes have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 18.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 24.5 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1159.5 times more Vitamin E than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Oil Roasted Almonds:
100 calories of Dried Oriental Radishes have 4.8 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 11.2 times more Potassium, 622.7 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Manganese than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
Both Dried Oriental Radishes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have more Omega 3, 8 times more Carbohydrate, 18.4 times more Sugars and 5.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 34.2 times more Fat, 8.6 times more Saturated Fat and 51.6 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3