Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, granola bar, chewy, reduced sugar, all flavors
Roasted Almonds VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Roasted Almonds have 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 10.8 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Roasted Almonds have 4.6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.3 times more Calcium, 4.1 times more Selenium and 151 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.9 times more Fat, 6.3 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Saturated Fat, 4.8 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 calories.