Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Dry Roasted Almonds have 10.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Dry Roasted Almonds have 6.7 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.6 times more Calcium, 2.9 times more Selenium and 104 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 4.2 times more Fat, 9.1 times more Omega 6, 3.5 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.5 times more Omega 3, 3.3 times more Carbohydrate and 4.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.