Nutrient Comparison: Roasted Almonds VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Roasted Almonds have 10.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Roasted Almonds have 6.7 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.6 times more Calcium, 2.9 times more Selenium and 104 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 4.2 times more Fat, 9.1 times more Omega 6, 3.5 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.3 times more Carbohydrate and 4.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Saturated Fat per 14 ounces.
- Both Dry Roasted Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 14 ounces.