Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Turnip Greens with Liquids
Weight per 100 calories
Roasted Almonds
16.7g
Canned Turnip Greens with Liquids
714g
Roasted Almonds have 42.7 times more energy per 100g than Canned Turnip Greens with Liquids. It has very high energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Turnip Greens with Liquids?
Roasted Almonds VS Canned Turnip Greens With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Turnip Greens with Liquids:
100 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 11.6 times more Vitamin B6, 31.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Turnip Greens with Liquids:
100 kcal of Canned Turnip Greens Solids and Liquids contain 18.8 times more Calcium, 3.2 times more Copper, 17.3 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Potassium, 15 times more Selenium, 3944 times more Sodium, 3 times more Zinc and 1678.3 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.1 times more Fat, 1.4 times more Saturated Fat and 8.4 times more Omega 6 than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 358.8 times more Omega 3, 4.9 times more Carbohydrate, 6.7 times more Fiber and 2.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6