Nutrient Comparison: Roasted Almonds VS Canned Turnip Greens with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Turnip Greens with Liquids:
- 5 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 19 times more Vitamin B2, 10 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Turnip Greens with Liquids:
- 5 ounces of Roasted Almonds have 2.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 8.1 times more Manganese, 22.4 times more Phosphorus, 5.1 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain 92.3 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 42.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fiber and 15.4 times more Protein than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain 8.4 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate