Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Turnip Greens with Liquids:
Dry Roasted Almonds have 6.4 times more Vitamin B1, 19 times more Vitamin B2, 10 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Turnip Greens with Liquids:
Dry Roasted Almonds have 2.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 8.1 times more Manganese, 22.4 times more Phosphorus, 5.1 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 92.3 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 42.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fiber and 15.4 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 8.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.