Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Kohlrabi
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Kohlrabi
345g
Oil Roasted Almonds have 20.9 times more energy per 100g than Boiled Kohlrabi. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Kohlrabi?
Oil Roasted Almonds VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Kohlrabi:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 2.4 times more Vitamin E than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B3, 14.6 times more Vitamin B5, 27.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Kohlrabi:
100 kcal of Boiled and Drained Kohlrabi contain 1.8 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 10.2 times more Potassium, 4.1 times more Selenium, 439.6 times more Sodium, 2.1 times more Zinc and 675 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Kohlrabi contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24 times more Fat, 14.4 times more Saturated Fat and 29.4 times more Omega 6 than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain more Omega 3, 7.9 times more Carbohydrate, 12.9 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6