Nutrient Comparison: Oil Roasted Almonds VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Kohlrabi:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 49.9 times more Vitamin E than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Kohlrabi:
- 5 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 17.3 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 9.9 times more Zinc than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 32.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 20.9 times more Energy, 501.5 times more Fat, 300.6 times more Saturated Fat, 614.5 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 11.8 times more Protein than Boiled Kohlrabi.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 in five ounces.