Nutrient Comparison: Oil Roasted Almonds VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Kohlrabi:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 49.9 times more Vitamin E than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Kohlrabi:
- 100 grams of Oil Roasted Almonds have 11.6 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 17.3 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 9.9 times more Zinc than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 32.3 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 20.9 times more Energy, 501.5 times more Fat, 300.6 times more Saturated Fat, 614.5 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 11.8 times more Protein than Boiled Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 in 100 grams.