Oil Roasted Almonds have 2.1 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Shiitake Mushrooms?
Oil Roasted Almonds VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Shiitake Mushrooms:
100 calories of Oil Roasted Almonds have more Vitamin E than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 196.1 times more Vitamin B5, 16.8 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Shiitake Mushrooms:
100 calories of Oil Roasted Almonds have 12.9 times more Calcium than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 11.1 times more Copper, 1.3 times more Phosphorus, 4.5 times more Potassium, 23.1 times more Selenium and 5.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Shiitake Mushrooms contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 27.2 times more Fat, 9.1 times more Saturated Fat and 47.8 times more Omega 6 than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 8.7 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Shiitake Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.