Nutrient Comparison: Oil Roasted Almonds VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Shiitake Mushrooms:
- 14 ounces of Oil Roasted Almonds have more Vitamin E than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 95.6 times more Vitamin B5, 8.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Shiitake Mushrooms:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 5.4 times more Copper, 2.2 times more Potassium, 11.2 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 55.7 times more Fat, 18.7 times more Saturated Fat, 98 times more Omega 6, 2.1 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Shiitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.