Nutrient Comparison: Oil Roasted Almonds VS Dried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Dried Shiitake Mushrooms:
- 1 pound of Oil Roasted Almonds has more Vitamin E than Dried Shiitake Mushrooms.
- While 1 lb of Dried Shiitake Mushrooms contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 95.6 times more Vitamin B5, 8.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
- 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Dried Shiitake Mushrooms:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Dried Shiitake Mushrooms.
- While 1 lb of Dried Shiitake Mushrooms contains 5.4 times more Copper, 2.2 times more Potassium, 11.2 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.1 times more Energy, 55.7 times more Fat, 18.7 times more Saturated Fat, 98 times more Omega 6, 2.1 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
- While 1 lb of Dried Shiitake Mushrooms contains 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Shiitake Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in one pound.