Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Nopales
Weight per 100 calories
Oil Roasted Almonds
16.5g
Nopales
625g
Oil Roasted Almonds have 37.9 times more energy per 100g than Nopales. It has very high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Nopales?
Oil Roasted Almonds VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Nopales?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Nopales:
100 calories of Oil Roasted Almonds have more Vitamin E than Nopales.
While 100 kcal of Raw Nopales contain more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 27.7 times more Vitamin B5, 22.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Nopales have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Nopales:
100 kcal of Raw Nopales contain 21.4 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Potassium, 6.5 times more Selenium, 796.7 times more Sodium, 3.1 times more Zinc and 1275.2 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 16.2 times more Fat, 6.9 times more Saturated Fat and 8.1 times more Omega 6 than Nopales.
While 100 kcal of Raw Nopales contain 7.1 times more Carbohydrate, 9.6 times more Sugars, 7.9 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nopales offer comparable quantities of Energy per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Nopales provide inadequate amounts of Omega 3 in 100 calories.