Nutrient Comparison: Oil Roasted Almonds VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Nopales:
- 1 kilogram of Oil Roasted Almonds has 7.7 times more Vitamin B1, 19 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Nopales.
- While 1 kg of Raw Nopales contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Nopales:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Calcium, 18.4 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 29.1 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 12.3 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 33.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 37.9 times more Energy, 613 times more Fat, 263 times more Saturated Fat, 307.3 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 4.8 times more Fiber and 16.1 times more Protein than Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Nopales provide inadequate amounts of Omega 3 in one kilogram.