Nutrient Comparison: Oil Roasted Almonds VS Cooked Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Nopales:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 19.5 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Nopales:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Calcium, 19.5 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 29.1 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 14.6 times more Zinc than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 33.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 40.5 times more Energy, 1103.4 times more Fat, 701.3 times more Saturated Fat, 711.5 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars, 5.3 times more Fiber and 15.7 times more Protein than Cooked Nopales.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in one kilogram.