Nutrient Comparison: Oil Roasted Almonds VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Nopales:
- 100 grams of Oil Roasted Almonds have 7.7 times more Vitamin B1, 19 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Nopales.
- While 100 g of Raw Nopales contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Nopales:
- 100 grams of Oil Roasted Almonds have 1.8 times more Calcium, 18.4 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 29.1 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 12.3 times more Zinc than Nopales.
- While 100 g of Raw Nopales contain 33.6 times more Water than Oil Roasted Almonds.
- 100 grams of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 37.9 times more Energy, 613 times more Fat, 263 times more Saturated Fat, 307.3 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 4.8 times more Fiber and 16.1 times more Protein than Nopales.
- 100 grams of Nopales provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Nopales provide inadequate amounts of Omega 3 in 100 grams.