Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Spinach
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Spinach
345g
Oil Roasted Almonds have 20.9 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Spinach?
Oil Roasted Almonds VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Spinach?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain more Vitamin A, 21.4 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 8.6 times more Vitamin B5, 30.5 times more Vitamin B6, 112.4 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 9.3 times more Calcium, 3.2 times more Copper, 10.7 times more Iron, 5.7 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 10.4 times more Potassium, 30.6 times more Selenium, 1548.9 times more Sodium, 3.8 times more Zinc and 674.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.6 times more Fat, 4.9 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain more Omega 3, 5 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 3.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Spinach provide inadequate amounts of Omega 6