Nutrient Comparison: Oil Roasted Almonds VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen Spinach:
- 5 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 9 times more Vitamin E than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain more Vitamin A, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen Spinach:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium and 5.5 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 1.5 times more Selenium, 74 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 20.9 times more Energy, 96.8 times more Fat, 102.6 times more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, 7 times more Sugars, 3.6 times more Fiber and 5.8 times more Protein than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6