Nutrient Comparison: Oil Roasted Almonds VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Spinach:
- 100 grams of Oil Roasted Almonds have 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 9 times more Vitamin E than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain more Vitamin A, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Spinach provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Spinach:
- 100 grams of Oil Roasted Almonds have 2.3 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium and 5.5 times more Zinc than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 1.5 times more Selenium, 74 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 20.9 times more Energy, 96.8 times more Fat, 102.6 times more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, 7 times more Sugars, 3.6 times more Fiber and 5.8 times more Protein than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Spinach provide inadequate amounts of Energy and Omega 6