Lets compare vitamin content per 100 grams of Frozen Spinach vs Almond paste:
Unprepared Frozen Spinach has more Vitamin A, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 55 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin E than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Almond paste have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Unprepared Frozen Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Almond paste:
Unprepared Frozen Spinach has 1.4 times more Selenium, 8.2 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 1.3 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 5.3 times more Phosphorus and 2.6 times more Zinc than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Almond paste have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 15.8 times more Energy, 48.7 times more Fat, 64.1 times more Saturated Fat, 2.4 times more Omega 3, more Omega 6, 11.4 times more Carbohydrate, 55.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.